Anxiety Panic attacks Depression/low mood Loss of interest in things you used to enjoy Feeling hopeless Feeling not good enough Difficulty managing life stresses Feeling overwhelmed Problems with sleep Nightmares Feeling unmotivated Grief/Difficulty getting over a loss Struggling to cope with medical/health issues/chronic pain Struggling with substance use Problems with relationships Problems with employment Problems with school Suicidal thoughts Self-harm Domestic violence Current abuse Safety issues Struggling to cope with something bad that has happened to you Urgent mental health issues None of these

EMDR Brain Spotting IFS (Internal Family Systems/Parts Work) CBT (Cognitive Behavioral Therapy) DBT (Dialectical Behavior Therapy) ACT (Acceptance and Commitment Therapy) Family Therapy Couples Therapy Not sure/No preference at this time Other

Individual therapy Couples therapy Family therapy Life coach Mental health coach Psychiatric medication management Intensive outpatient program Hospital for mental health reasons Substance use program Mental health crisis line Mental health urgent clinic None

Ana Maria Milburn Colette Kelsey No preference Not sure yet